Have i eaten healthy today? :)? - many calories 1 teaspoon brown sugar
Breakfast - 1 cup 30g Ready Brek Service (110 calories), 150 ml of milk (75 calories), 1 teaspoon sugar Low Cal (about 15 calories)
Lunch - over 30 grape
Dinner - about 5 small "potatoes", a vegetarian burger, lettuce, onions and carrots as a slice of bread with butter.
How many calories in this area? Too? Not enough? Just right? I'm losing weight! Thanks
Thursday, February 18, 2010
Many Calories 1 Teaspoon Brown Sugar Have I Eaten Healthy Today? :)?
6 comments:
less than 800 calories, it is not at all, and after losing the weight you put on one side to lose weight slowly, but effective, try eating 1300 calories a day atleast 30 minutes training per day ANF YH thats healthy
Sounds good, but I cut the sugar. Just because it is absolutely necessary, but all the little things add up, the spoon of cereal, sugar, a little sugar in tea, the small piece of chocolate that you have now and forever. Remember to enjoy everything in moderation, is good to occasionally have small quantities, we are doing.But remember all these things will add up.
You stop counting calories, which could be an unhealthy obsession. You need a balanced diet, helping not only for good health, but for you to lose weight. Also, remember that the water is your best friend, drink a lot and helps prevent you hydrated and flush toxins from your system.
Moreover, ifCustomers and after all that may have been a little hungry. 30 grapes to eat? : S Try to prepare a nice salad, no drilling, as every day. It need not be boring if you know what to put inside. Try these recipes:
http://www.homemakers.com/Food&Nutrition ...
http://www.homemakers.com/Food&Nutrition ...
http://www.homemakers.com/Food&Nutrition ...
http://www.homemakers.com/Food&Nutrition ...
http://www.homemakers.com/Food&Nutrition ...
All in good health for you and low in fat!
You must help enough calories to lose weight, but still full. http://caloriecount.about.com/cc/calorie ... And remember, a lot of water to feel full and drink to drink milk after a workout, because you then lose more weight:)
You must help enough calories to lose weight, but still full. http://caloriecount.about.com/cc/calorie ... And remember, a lot of water to feel full and drink to drink milk after a workout, because you then lose more weight:)
You see things in the wrong direction. Stop counting calories and concentrate on what's really in the food. I do not know what to Ready Brek read the ingredients, not just the label. Milk is good. Sugar, regardless of the low-calorie, is NO.
You do not eat enough food. The grapes must have been a part of something else.
Have you eaten hamburger in a bun? If not, you should next time make sure that there is wheat and skip the butter. The smallest amount is increasing rapidly.
You see things in the wrong direction. Stop counting calories and concentrate on what's really in the food. I do not know what to Ready Brek read the ingredients, not just the label. Milk is good. Sugar, regardless of the low-calorie, is NO.
You do not eat enough food. The grapes must have been a part of something else.
Have you eaten hamburger in a bun? If not, you should next time make sure that there is wheat and skip the butter. The smallest amount is increasing rapidly.
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